mama-ing's Journal, 28 October 2012

Weigh In record (no journal entry) for 28 October 2012
151.2 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2012:
1894 kcal Fat: 63.44g | Prot: 66.04g | Carb: 264.27g.   Breakfast: Premium Orange, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Biogarde. Lunch: Volkoren Brood, Geitenkaas (Zacht). Dinner: Kropsla, Doperwten, Peultjes of Sugar Snaps, Wit Brood. Snacks/Other: Snickers, Chocoladereep (Puur). more...
on diet mama-ing's own diet   gaining 3.1 lb a week

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