Weigh In record (no journal entry) for 06 March 2019
|
161.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
899 kcal
|
Fat: 15.43g | Prot: 46.01g | Carb: 132.56g.
Breakfast: Heinz Baked Beans, Aldi Fully Loaded Five Seeded Loaf. Lunch: Heinz Baked Beans, Red Kidney Beans (Canned), Stagg Classic Chili Con Carne. Snacks/Other: Weight Watchers Caramel Layered Fromage Frais, Tesco Seedless Green Grapes, Tesco Strawberries, Tesco Frozen Mixed Fruits. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|