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Starting daily food and exercise diary again today.
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248.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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2421 kcal
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Fat: 96.25g | Prot: 74.57g | Carb: 327.97g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Ketchup Packet, Quarter Pounder with Cheese, French Fries (Medium). Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Vegetarian Baked Beans, Beef Franks. Snacks/Other: Sweet Cherries, Nesquik Chocolate Powder, All Natural French Vanilla Ice Cream, Fig Newtons Cookies, Old Tyme Pretzels. more...
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3311 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 6 hours, Driving - 1 hour, Swimming (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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