Steven Lloyd's Journal, 05 March 2019

Weigh In record (no journal entry) for 05 March 2019
198.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:
1958 kcal Fat: 105.62g | Prot: 79.02g | Carb: 173.63g.   Breakfast: McDonald's Egg McMuffin, Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Murray Vanilla Wafers Cookies. Dinner: Potato Pancake, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Hershey's Milk Chocolate, Werther's Original Chewy Caramels Candies, Butter (Salted), Air Popped Popcorn. more...
2420 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
No gain, no pain!!! 
05 Mar 19 by member: John10251
Thnx John! Weight varied on the trip from a few pounds to up to 6 pounds under set weight, so no change in recorded weight. Highlights for me were a couple of massive mountain climbs and picking up two top ten times on competitive Strava segments. Home now, back in winter Wonderland.  
05 Mar 19 by member: Steven Lloyd
Glad you had fun, accomplished personal bests, and are home safe. 
06 Mar 19 by member: Scalewatcher3
Thank you Brenda, my final talley over the two weeks of riding; 4th out of 888 on a 1.26km sprint, 9th out of 3936 on a 15.3km TT segment, 6th out of 4001 on a 0.96km sprint. Pretty happy with the results for an old guy approaching 60...  
07 Mar 19 by member: Steven Lloyd
Steven, You are a superb athlete. I am so impressed with your dedication to riding and your awesome race results! I'm sending you applause and a congratulatory pat on the back! You certainly DON'T look like you're about to turn 60 and you don't act it either.  
07 Mar 19 by member: Scalewatcher3

     
 

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