skyheart424's Journal, 05 March 2019

Weigh In record (no journal entry) for 05 March 2019
130.1 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:
1659 kcal Fat: 56.71g | Prot: 43.58g | Carb: 248.09g.   Breakfast: رز بحليب, كيك الاسفنجي, Bananas , لبنة, Black Olives, Haddad Bakery Whole Wheat Pita, Hummus . Dinner: Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Parsley , Lemon Juice , Olive Oil , Garlic Powder , Haddad Bakery Whole Wheat Pita, Tomatoes, Thyme (Dried) . Snacks/Other: 7UP 7Up (Can), Dry Roasted Peanuts (with Salt) , Clementines , بسبوسة القشطة , Black Tea. more...
1688 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet skyheart424's own diet   losing 5.4 lb a week

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Comments 
💪💪💪👍👏👏👏😍😍😍 Yes, it is a step towards the goal😊 
05 Mar 19 by member: Nadeen 31
Yeah finally yaaay😄💃🏼 
05 Mar 19 by member: skyheart424
Yessssss moving forward! well done! Big hugs!!!! :) 
05 Mar 19 by member: Liv Lite

     
 

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