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One more small step.
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234.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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997 kcal
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Fat: 9.96g | Prot: 37.81g | Carb: 172.82g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat, Banana, Elli Quark - Lemon. Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 0.1 lb a week
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