EtherGnat's Journal, 05 March 2019

Weigh In record (no journal entry) for 05 March 2019
248.8 lb Lost so far: 23.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:
1388 kcal Fat: 71.00g | Prot: 75.25g | Carb: 109.75g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free. more...
2970 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...
steady weight



     
 

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