Swipular's Journal, 27 October 2012

Weigh In record (no journal entry) for 27 October 2012

207.6 lb Lost so far: 7.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2012:

328 kcal

Fat: 23.84g | Prot: 24.16g | Carb: 2.37g. Breakfast: egg yolk, poached eggs. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Swipular's weight history