Weigh In record (no journal entry) for 05 March 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1643 kcal
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Fat: 50.49g | Prot: 101.90g | Carb: 191.07g.
Breakfast: Porkkana, Kurkku, Keitetty Kananmuna, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Teho Sport Palautusjuoma Suklaa. Dinner: Pirkka Alaskan Seiti Annospaloina, Paprika, Sipulit, Hunaja, Rasvaton Maito, Vaasan Koulunäkki, Oululainen Kaurakorppu, Täytetty Patonki. Snacks/Other: Tupla Tupla. more...
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losing 15.4 lb a week
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