cocobutt's Journal, 27 October 2012

Starting over again today. I am at a point where I will have to shop for bigger clothes if I continue down this path of overeating. I can't make white rice again. I wasn't even buying it at all last year. This year, I've already gone through a couple of 10 pound bags.

I need a plan for snacking between meals. Hot tea. An apple. Nuts and dried fruit. Cheese. No candy or cookies. When I start thinking about sugary foods, I just need to practice saying NO in my head. NO NO NO.
170.6 lb Lost so far: 41.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.
on diet cocobutt's own diet   gaining 0.1 lb a week



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