Weigh In record (no journal entry) for 07 July 2010
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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2017 kcal
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Fat: 132.99g | Prot: 145.93g | Carb: 63.19g.
Breakfast: roast beef, half & half great value, atkins advantage peanut butter, coffee. Lunch: smithfield 97. Dinner: fresh ham. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Deli American Cheese Slices, smithfield 97. more...
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losing 4.0 lb a week
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