dmcgowan's Journal, 26 October 2012

366.0 lb Lost so far: 19.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 76.36g | Prot: 105.40g | Carb: 224.76g.   Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chedder Cheese Stick, Egg. Lunch: Green Peas, Green String Beans, Turkey Breast Meat. Dinner: Milk Chocolate Bar 4.4 oz, Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets). Snacks/Other: Tootsie Pop, Pepperidge Farm Goldfish Saltine, Blueberries Unsweetened in Water Pack (Cooked or Canned), Egg, Oikos Greek Nonfat Vanilla Yogurt. more...

5543 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...