Weigh In record (no journal entry) for 04 March 2019
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1036 kcal
|
Fat: 40.09g | Prot: 54.45g | Carb: 116.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Crystal Farms Shredded Cheddar Cheese, El Popular Chorizo. Lunch: Pepsi Diet Pepsi, Miss Vickie's Jalapeño Potato Chips, Fazoli's Grilled Chicken Panini. Snacks/Other: Air Popped Popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|