Weigh In record (no journal entry) for 04 March 2019
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248.8 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1674 kcal
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Fat: 51.47g | Prot: 74.56g | Carb: 225.24g.
Lunch: Margherita Pizza. Dinner: Hickory Farms Sweet Hot Mustard, 365 Organic Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Snacks/Other: Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3241 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 4 hours and 4 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 9.8 lb a week
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