jmh8662's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
153.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1440 kcal Fat: 51.50g | Prot: 82.00g | Carb: 174.00g.   Breakfast: Egg McMuffin, french vanilla creamer. Lunch: Mesquite Wood Smoked Skinless Turkey Breast, wrap. Dinner: Eggplant Parmesan. Snacks/Other: Snack Bars - Whipped Chocolate Almond Delight, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Milky Way Midnight Candy Bar (Miniatures), Newman's Own organic. more...
on diet jmh8662's own diet   losing 0.4 lb a week

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Comments 
Checking how you are doing. I'm hanging in there. I seem to be maintaining which is better than nothing since I'm far from perfect. Concerned about the holiday season. I see on the 26th you had Eggplant Paremsan. I love eggplant. Sandra 
12 Nov 12 by member: meonadiet

     
 

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