madanjen's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
256.4 lb Lost so far: 12.6 lb.    Still to go: 91.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 October 2012:
352 kcal Fat: 10.12g | Prot: 19.28g | Carb: 49.44g.   Breakfast: international delight sugar free coffee creamer. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), rasberry walnut vinaigrette kens, celery , Tomatoes, Cucumber (Peeled), salad mix. Snacks/Other: banana. more...
gaining 5.6 lb a week

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