Weigh In record (no journal entry) for 04 March 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1551 kcal
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Fat: 49.20g | Prot: 150.43g | Carb: 96.78g.
Lunch: Perlenbacher Cerveja sem Álcool Branca, Clementinas, Arroz Branco, Tomates, Fígado de Vaca. Dinner: Salmão no Forno ou Grelhado, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Vinho Branco de Mesa, Continente Queijo Grana Padano. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Café Expresso, Café Expresso. more...
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gaining 9.3 lb a week
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