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Lost all the water retention weight!
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2966 kcal
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Fat: 75.96g | Prot: 123.48g | Carb: 403.43g.
Breakfast: keke honey cookie, water, water, tj farms broccoli cuts, water, whole pita, buttery burst spray, egg beaters original, boneless skinless chicken breast. Lunch: water, water, whole chicken, water, sargento low fat cheese string, galletas cubana , publix rotisserie seasoned chicken, diet pepsi. Snacks/Other: water, low calorie syrup, echolake foods beberry buttermilk pancakes, arctic classic rich & creamy, arctic classic rich & creamy cookies-n-cream. more...
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2780 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 57 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 42.0 lb a week
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