Weigh In record (no journal entry) for 26 October 2012
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2012:
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Golf (walking) - 45 minutes, Sitting - 14 hours and 45 minutes. more...
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gaining 2.0 lb a week
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