wade17's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012

215.0 lb Lost so far: 14.0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

881 kcal

Fat: 16.13g | Prot: 8.73g | Carb: 181.46g. Breakfast: Dried Prune. Snacks/Other: Fruit Chewy Cookies. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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wade17's weight history