Weigh In record (no journal entry) for 26 October 2012
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176.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1571 kcal
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Fat: 52.51g | Prot: 76.22g | Carb: 205.88g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. Dinner: Cheese Pizza. Snacks/Other: Air Popped Popcorn, Apples. more...
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losing 16.8 lb a week
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ittledoo's weight history
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