ieGod's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
1722 kcal Fat: 74.39g | Prot: 72.81g | Carb: 198.74g.   Breakfast: roasted potatoes, red onion. Lunch: chicken breast, roasted potatoes, cherry tomato, green peppers, red onion. Dinner: roasted potato, red onion, green pepper, snow peas, breaded fish sticks, almonds. Snacks/Other: 1% milk, eas whey protein, home made chocolate chip cookies. more...
2591 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 0.9 lb a week



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