Weigh In record (no journal entry) for 03 March 2019
|
212.0 lb
Lost so far: 5.7 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
477 kcal
|
Fat: 23.91g | Prot: 39.30g | Carb: 27.88g.
Breakfast: Cheddar Cheese, Plain French Toast, Banquet Brown 'N Serve Original Sausage Links. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poison1vy's weight history
|