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Good Morning 😃☀️, we actually have some clear skies in CA!! As you can see, I said “some.” Rain ☔️ expected in a couple hours!!
Currently at Starbucks enjoying my daily Coffee need. Completed my workout 🏋️♀️ and attempting a long Recovery ....2 hours @ Starbucks, should work!!
☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Have a Good Sunday!!
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169.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2015 kcal
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Fat: 80.12g | Prot: 132.17g | Carb: 194.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Red Salsa, Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Dried Prune, White Grapes. Dinner: Cucumber (Peeled) , Bare Naked Vanilla Almond Crunch Granola, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Simply Potatoes Traditional Mashed Potatoes, Turkey Burger, Green Peas. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Boiled Egg. more...
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698 kcal
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Activities & Exercise:
Crossfit - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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gaining 2.8 lb a week
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