Weigh In record (no journal entry) for 03 March 2019
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1277 kcal
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Fat: 79.85g | Prot: 102.08g | Carb: 39.72g.
Lunch: Abatanado, Morangos, Couve-de-Folhas Cozida (de Couve Fresca), Peito de Frango Estufado (Pele Não Consumida). Dinner: Nestlé Natas Longa Vida, Auchan Juliana de Legumes, Continente Lombos de Pescada, Alesto Miolo de Caju. Snacks/Other: Morangos, Amendoim com Casca (Casca Não Consumida). more...
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losing 7.7 lb a week
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