judyzarit's Journal, 03 March 2019

Weigh In record (no journal entry) for 03 March 2019
126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2019:
1423 kcal Fat: 74.65g | Prot: 39.42g | Carb: 150.13g.   Breakfast: Fairlife 2% Milk, Starbucks Blueberry Scone. Lunch: Boudin Sourdough Bread, Niman Ranch Maple Uncured Bacon, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Bakery Soft Chocolate Chip Cookies. Dinner: Chicken Thigh, Mahatma Basmati Rice. more...
1655 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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