Weigh In record (no journal entry) for 03 March 2019
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2458 kcal
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Fat: 72.90g | Prot: 160.49g | Carb: 293.08g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: French Rolls, Chicken Curry, Caesar Salad with Romaine, Basmati Rice. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears, Peach, Beer. more...
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2276 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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