Weigh In record (no journal entry) for 03 March 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1365 kcal
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Fat: 58.56g | Prot: 42.88g | Carb: 197.83g.
Breakfast: NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Fuji Apples, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Butter, Souplantation Yankee Clipper Clam Chowder with Bacon, Panera Bread Honey Wheat Loaf, Coors Non Alcoholic Beer. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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1714 kcal
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Activities & Exercise:
Cooking - 3 hours, Housework - 3 hours, Studying - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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