Weigh In record (no journal entry) for 07 July 2010
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208.8 lb
Lost so far: 61.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1258 kcal
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Fat: 87.79g | Prot: 102.69g | Carb: 11.27g.
Breakfast: Butter (Salted), Fresh Pork Sausage, American Cheese, Fried Egg. Lunch: Extra Lean Ground Beef, Cos or Romaine Lettuce. Dinner: Asparagus (Drained Solids, Canned), Atlantic Salmon. Snacks/Other: American Cheese. more...
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3344 kcal
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Activities & Exercise:
Housework - 30 minutes, Wii - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 51 minutes. more...
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losing 1.4 lb a week
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nurselnels's weight history
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