Weigh In record (no journal entry) for 25 October 2012
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169.0 lb
Lost so far: 168.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1814 kcal
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Fat: 29.99g | Prot: 45.72g | Carb: 319.47g.
Breakfast: Organic Vegetable Base, Dried Zante Currants, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Peaches. Lunch: Trader Joe's Lightly Salted Crunchy Green Beans, Special K Popcorn Chips. Dinner: Stacy's Pita Chips, Merlot Wine, Broccoli, Carrots, Cauliflower & Cheese Sauce, Lobster Ravioli. Snacks/Other: Special K Popcorn Chips, Zante Currants. more...
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gaining 1.2 lb a week
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