Weigh In record (no journal entry) for 07 July 2010
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130.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2010:
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1503 kcal
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Fat: 41.09g | Prot: 80.63g | Carb: 211.17g.
Breakfast: grape-nut flakes, nonfat milk, frosted mini wheats. Lunch: garlic roll sbarro, supreme pizza sbarro. Dinner: great value green beans, corn on the cob, Pan Seared Tilapia. Snacks/Other: watermelon. more...
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losing 7.0 lb a week
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