Judyrose1997's Journal, 02 March 2019

Bouncing around final goal for 3 mos...Just Keep Calm and carry on!!! I am really grateful to be here!
148.3 lb Lost so far: 96.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2019:
1035 kcal Fat: 80.85g | Prot: 59.68g | Carb: 22.75g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Coffee, Water, Mozzarella Cheese (Part Skim Milk), Fathead Pizza, Crack Slaw. Snacks/Other: Dentyne Ice Sugarless Gum, Almonds, Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
1704 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.0 lb a week

20 Supporters    Support   

Hi Judy, Keeping calm and keto on is the way to go. You are doing great!!! 
02 Mar 19 by member: liv001
So proud of you, Judyrose 1997! Great job! 
02 Mar 19 by member: Miraculum
See what I mean...I have all of you. Thank you so much. 
02 Mar 19 by member: Judyrose1997
Nice job! 
02 Mar 19 by member: HCB
If any of you don't KNOW Judyrose1997, click on her Profile link! She has one of the most impressive weight-loss histories on the entire FatSecret website, and has been an inspiration to MANY!!! 
02 Mar 19 by member: Debbie Cousins
Thx for posting about her, Debbie. 
02 Mar 19 by member: justdoit!
02 Mar 19 by member: Horseshu1
Did you ever get the letter I wrote you about what an inspiration you were to me? Especially when you went long periods of time staying in basically the same place. Your discipline, patience, and perseverance are admirable, and are helpful to all of us not only in the area of weight loss, but for all our goals in life.  
02 Mar 19 by member: Snowwhite100


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LCHF: Low carb, High fat / Ketogenic Diet

Judyrose1997's weight history

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