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Holy shit- and I was so afraid to get on the scale because of the pasta last night.
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154.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1171 kcal
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Fat: 52.37g | Prot: 75.43g | Carb: 116.58g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Eggs (Large), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: White Rice (Long-Grain, Cooked) , Baby Spinach, Baked or Broiled Salmon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Publix Lowfat Blueberry Pomegranate Frozen Yogurt. more...
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losing 4.2 lb a week
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