CJT1217's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
1341 kcal Fat: 63.54g | Prot: 153.38g | Carb: 54.05g.   Breakfast: half and half, espresso, coffee, body fortress whey isolate. Lunch: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. Snacks/Other: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. more...
steady weight

   Support   

Comments 
Hey - you are MIA? 
01 Nov 12 by member: HCB
Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL 
01 Nov 12 by member: HCB
Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around. 
01 Nov 12 by member: CJT1217
Spooky... 
01 Nov 12 by member: erika2633
Doing great cjt!!! 
02 Nov 12 by member: Naiomy
Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :) 
02 Nov 12 by member: CJT1217
I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :) 
03 Nov 12 by member: kimjinxie
look at that mental shift. admitting your bod is decent right now at this weight.  
06 Nov 12 by member: JessWhatINeeded
Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!  
07 Nov 12 by member: CJT1217
Looking good huh???? ;-P 
07 Nov 12 by member: thynes
I miss Milla... 
07 Nov 12 by member: JessWhatINeeded
I miss Milla, too. Jess, you got your name back! 
07 Nov 12 by member: Eringiffin
I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah 
07 Nov 12 by member: HCB
Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!  
18 Nov 12 by member: CJT1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CJT1217's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.