Weigh In record (no journal entry) for 25 October 2012
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1606 kcal
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Fat: 102.78g | Prot: 144.45g | Carb: 21.17g.
Breakfast: cheese, bacon, egg. Lunch: turkey breast, veggie blend salad, pickle, italian dressing. Dinner: mayo, turkey, cream cheese, egg. Snacks/Other: string cheese. more...
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losing 9.8 lb a week
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