Weigh In record (no journal entry) for 25 October 2012
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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549 kcal
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Fat: 13.31g | Prot: 23.95g | Carb: 80.77g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre. Lunch: Heinz Big Soup Minted Lamb Hotpot. more...
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losing 0.4 lb a week
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macca1267's weight history
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