Weigh In record (no journal entry) for 06 July 2010
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2259 kcal
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Fat: 80.50g | Prot: 111.28g | Carb: 269.72g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar. Lunch: fruit salad, chicken of the sea chunk light tuna in water, best foods light maynaise, lite bread, Oven Roast Turkey Breast. Dinner: fruit salad, garlic chicken, chicken breast. Snacks/Other: fritos, chocolate moose track ice cream, Nacho 1.75oz., Cool Ranch 1.75oz. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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