tanya.baity's Journal, 01 March 2019

Huzzah! Plateau destroyed. I even ate Famous Dave’s last night 🤤😜💪🏼💃🏻
239.4 lb Lost so far: 36.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:
1673 kcal Fat: 76.41g | Prot: 114.63g | Carb: 142.60g.   Breakfast: Vega One All-in-One Nutritional Shake - Chocolate. Lunch: Texas Roadhouse Ribeye (10 oz), No Name Cut Green Beans, Texas Roadhouse BBQ Ribs, Texas Roadhouse Sweet Potato (with Butter). Dinner: Costco Rotisserie Chicken, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Water, Apples , Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
2948 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.0 lb a week

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