Weigh In record (no journal entry) for 01 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2300 kcal
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Fat: 93.52g | Prot: 82.97g | Carb: 218.61g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), White Potatoes (Flesh and Skin, Baked), Butter, Mixed Vegetables (Frozen). Snacks/Other: Bananas, Nectarines, Fair Cape Double Cream Yoghurt, Crisps, Castle Lite (Bottle), Woolworths Mini Koeksisters. more...
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steady weight
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