Weigh In record (no journal entry) for 28 February 2019
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218.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2484 kcal
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Fat: 95.72g | Prot: 98.93g | Carb: 318.21g.
Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Coffee, Granulated Sugar, Nabisco Belvita Blueberry Breakfast Biscuits, MuscleTech Amino Build. Lunch: Mexican Lasagna, Premier Nutrition High Protein Shake - Vanilla, Del Monte Cantaloupe. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Dove Dark Chocolate Miniatures, Everybody's Nuts! Salt & Pepper Pistachios, Hershey's Kit Kat Candy Bar. more...
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3790 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Elliptical - 36 minutes, Showering - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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