Weigh In record (no journal entry) for 06 July 2010
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1439 kcal
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Fat: 55.40g | Prot: 36.41g | Carb: 196.23g.
Breakfast: Blue diamond almond milk, Puffins. Lunch: chocolate brownie | raw fruit nut bar, Vegetarian Chili. Dinner: cooked spinach. Snacks/Other: french fries, oreos, wine, raw almond butter, banana, honey, lemon juice. more...
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steady weight
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