tyler1413's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
234.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1853 kcal Fat: 54.39g | Prot: 119.79g | Carb: 225.85g.   Breakfast: chocolate reduced fat milk. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Wheat Thins Crackers - Original, Sunshine Cheez-It 100 Calorie Right Bites, Light Nonfat Yogurt - Vanilla, Premium Natural Hickory Smoked Ham, 45 Cal Whole Wheat Bread with Honey Flavor, Reduced Sodium Colby-Jack Cheese Snacks, QUAK CHEWY PNT BTR CH. Dinner: Orange Thirst Quencher, Spaghetti with Meatballs, Bananas. Snacks/Other: Original Ice Bars. more...
losing 2.8 lb a week

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