Robsown's Journal, 28 February 2019

189.4 lb Lost so far: 1.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 82.76g | Prot: 70.05g | Carb: 234.94g.   Breakfast: Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie. Dinner: Lasagna with Meat. Snacks/Other: Woolworths Mini Koeksisters, Castle Lite (Bottle), Bakers Choc-Kits. more...

2363 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...