TAIC69's Journal, 24 October 2012

327.8 lb Lost so far: 32.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 117.54g | Prot: 90.31g | Carb: 221.69g.   Breakfast: Buttered Popcorn Popped in Oil. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: 2% Fat Milk, Double Creme Chocolate Sandwich Cookies. more...

4809 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...