Weigh In record (no journal entry) for 27 February 2019
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179.8 lb
Lost so far: 6.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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2304 kcal
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Fat: 61.26g | Prot: 90.95g | Carb: 213.23g.
Breakfast: Milk (Nonfat), Honey, Quaker Quick Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli, Butternut Winter Squash, Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Keto Chicken Garam Masala, White Rice (Short-Grain, Cooked), Corona Corona Extra. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Bananas. more...
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losing 0.5 lb a week
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