|
I decided to weigh awhile ago and I'm 197 not 198 so that's a little better.
I am within points values if all goes well this evening I will have two points left over. I've followed my Slim Fast plan and ate two healthy snacks. I'm a little over on my fat goal (20) I have 353 so I'm gonna have to watch that a little closer. I wonder though since I using Suddenly Salad do they use fat free mayo like I'm going to?
I maybe have to figure it by some no name brand so I can be sure of the mayo type. Well I can't find Suddenly Salad using fat free mayo so I'm gonna just keep my selection from this site and know in my head that the fat count is probably lower.
Well I went over a little today after all had a half portion more of pasta it was so good. And once again it was made with fat free mayo so maybe it wasn't so bad. If not I will go ahead and use 3 pts from my weekly allowance.
Lesson learned today I need to eat more fiber rich snacks so I don't eat as many of them.
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2008:
|
1392 kcal
|
Fat: 45.69g | Prot: 50.68g | Carb: 207.05g.
Breakfast: diet mountain dew , Optima Shakes - Cappuccino Delight. Lunch: diet mountain dew, banana. Dinner: fudge bar fat free, Suddenly Salad, tomato, crab imitation. Snacks/Other: Fat Free Catalina Dressing, cauliflower, diet mountain dew, triscuits, pretzels. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|