Weigh In record (no journal entry) for 06 July 2010
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1346 kcal
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Fat: 63.47g | Prot: 66.87g | Carb: 132.20g.
Lunch: Sweet Red Peppers , Light Swiss Original Wedges, Pretzels, Sun Chips Harvest Cheddar. Dinner: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle), Smart Pop! 94% Fat Free Butter Popcorn. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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