Cb1006's Journal, 26 February 2019

PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻‍♂️

280.8 lb Lost so far: 45.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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384 kcal

Fat: 8.60g | Prot: 73.28g | Carb: 11.44g.   Snacks/Other: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. more...

3613 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...