Weigh In record (no journal entry) for 26 February 2019
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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3331 kcal
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Fat: 104.17g | Prot: 150.78g | Carb: 472.54g.
Breakfast: La Fe Caramel Flan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sam's Choice Rising Crust Three Meat Pizza, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal. Dinner: Insomnia Cookies Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kiwi Fruit, Ritz Fresh Stacks, Gala Apples, Apples, La Fe Caramel Flan, California Pizza Kitchen Crispy Thin Crust White Pizza. more...
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3925 kcal
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Activities & Exercise:
Sitting - 13 hours, Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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