Weigh In record (no journal entry) for 23 October 2012
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136.0 lb
Lost so far: 66.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1731 kcal
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Fat: 28.23g | Prot: 103.71g | Carb: 298.68g.
Breakfast: Bananas, Skim Milk, Water, VIA Ready Brew - Colombia, Skim Milk, Heritage Flakes Multigrain Cereal. Lunch: Honeycrisp Apples, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Ground Turkey Breast, Water, 100% Pure Pumpkin, 100% Pure Pumpkin, Sandwich Thins - 100% Whole Wheat. Dinner: Honeydew Melons, pumpkin cream cheese, Water, Ground Turkey Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli. Snacks/Other: 100 Calorie Healthy Pop Butter, Chewy Bars - Chocolate, Dried Young Coconut, Chocolate Chocolate Chip Oatmeal Cookies, Pumpkin Chocolate Chip Cookies. more...
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2063 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 16.1 lb a week
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 Comments
Dang - look at that big drop! Nicely done. I think 135 is a great place for you to stay for a whilw - do you?
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Yes, I agree. I just changed my RDI to slow weight loss. My partner will have a conniption if I lose any more, lol. I'm going to continue my work on toning and overall fitness.
23 Oct 12 by member: crabby Kat
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